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Crush Your Goals in 2022

Yearly Planner

If you want to make things happen for your job and your career next year, and you want to set some goals to help you get there, you will want to download my free Crush Your Goals step-by-step workbook.

Supercharge Your Day

The *Secret* to Actually Getting Ahead in Your Workweek (without adding another huge thing to your to-do list)

Designed for driven women leaders, this 2-hour program packs a punch, teaching you how to manage your time more effectively and boost your career success. Supercharge Your Day is the ultimate framework for prioritizing your workday and increasing your confidence to take on larger roles—without guilt or burnout!

Teams That Trust

Advanced Communication for Complex Teams

Next Skills Camp:

November 6th & 20th

Saturday 9:00 am – 1:00 pm Pacific


The ability to work together interdependently is one of our least developed skills. Yet, it is the most vital in today’s landscape. The communication skill of connecting with others – and creating the emotional space for others to open up – requires deep trust. Without trust, leaders and teams struggle to achieve extraordinary results. In two 4-hour sessions, you will discover the underpinnings of trust and how to build trust at all levels.

Amplify Your Executive Presence

Develop your influence, be seen as a rising leader

Learn how to develop your leadership foundation, executive presence and leadership brand to gain influence in an authentic way that brings your personal strengths to the forefront. You will develop your gravitas and confidence to be seen as a leader while navigating the social influences that women must contend with in order to be successful in our current environment.

SisterSmart logo in a muted green shade, featuring the text "SisterSmart" above the tagline "EMPOWERING WOMEN LEADERS TO FULFILL THEIR VISION."

Your Values Are in One of 4 States

August 21, 20261 min read

You can have the title, the team, the money and people you actually like. Yet one crushed value can make it all feel unlivable.

And when that happens, most of us go one of two ways.

Either you tell yourself you're being ungrateful. Look at everything you have. What is wrong with you?

Or you throw the baby out with the bathwater. The whole thing is wrong, the job, the company, all of it, and you start looking for the exit.

But usually it isn't the whole thing. It's one value, in one place, not getting honored. And once you can see that clearly, you have options you didn't have before.

Every value you have is sitting in one of 4 states right now:

Fed.
Fed wrong.
Stepped on.
Or waiting.

The first time I ran this on myself, I rated how fully I was honoring each of my values on a scale of 1 to 10. My number one value is having an impact. It drives everything I do.

I gave it a 3.

Not because anything was wrong, but because I could finally see how much more of it was available to me and I wasn't going after it… I had just started coaching.

That 3 is a big part of why I do what I do now.

All you're looking for is which value it is and which state it's in. That's one place to work on. It beats rewriting your whole life around it.

Sometimes you feed it outside work. Sometimes you get it met inside the same company.

Sometimes the seat you're in is too small for it.

And, you can't keep climbing on other people's priorities.

Photo of an open book page titled “Your Values Are in One of 4 States,” explaining four ways values can show up in daily life: Fed, Fed Wrong, Stepped On, and Waiting. The page describes how each state feels, what is happening, and the recommended response. It encourages readers to identify where a value is being compromised before trying to change everything.

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Crush Your Goals in 2022

Yearly Planner

If you want to make things happen for your job and your career next year, and you want to set some goals to help you get there, you will want to download my free Crush Your Goals step-by-step workbook.

Supercharge Your Day

The *Secret* to Actually Getting Ahead in Your Workweek (without adding another huge thing to your to-do list)

Designed for driven women leaders, this 2-hour program packs a punch, teaching you how to manage your time more effectively and boost your career success. Supercharge Your Day is the ultimate framework for prioritizing your workday and increasing your confidence to take on larger roles—without guilt or burnout!

Teams That Trust

Advanced Communication for Complex Teams

Next Skills Camp:

November 6th & 20th

Saturday 9:00 am – 1:00 pm Pacific


The ability to work together interdependently is one of our least developed skills. Yet, it is the most vital in today’s landscape. The communication skill of connecting with others – and creating the emotional space for others to open up – requires deep trust. Without trust, leaders and teams struggle to achieve extraordinary results. In two 4-hour sessions, you will discover the underpinnings of trust and how to build trust at all levels.

Amplify Your Executive Presence

Develop your influence, be seen as a rising leader

Learn how to develop your leadership foundation, executive presence and leadership brand to gain influence in an authentic way that brings your personal strengths to the forefront. You will develop your gravitas and confidence to be seen as a leader while navigating the social influences that women must contend with in order to be successful in our current environment.