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Crush Your Goals in 2022

Yearly Planner

If you want to make things happen for your job and your career next year, and you want to set some goals to help you get there, you will want to download my free Crush Your Goals step-by-step workbook.

Supercharge Your Day

The *Secret* to Actually Getting Ahead in Your Workweek (without adding another huge thing to your to-do list)

Designed for driven women leaders, this 2-hour program packs a punch, teaching you how to manage your time more effectively and boost your career success. Supercharge Your Day is the ultimate framework for prioritizing your workday and increasing your confidence to take on larger roles—without guilt or burnout!

Teams That Trust

Advanced Communication for Complex Teams

Next Skills Camp:

November 6th & 20th

Saturday 9:00 am – 1:00 pm Pacific


The ability to work together interdependently is one of our least developed skills. Yet, it is the most vital in today’s landscape. The communication skill of connecting with others – and creating the emotional space for others to open up – requires deep trust. Without trust, leaders and teams struggle to achieve extraordinary results. In two 4-hour sessions, you will discover the underpinnings of trust and how to build trust at all levels.

Amplify Your Executive Presence

Develop your influence, be seen as a rising leader

Learn how to develop your leadership foundation, executive presence and leadership brand to gain influence in an authentic way that brings your personal strengths to the forefront. You will develop your gravitas and confidence to be seen as a leader while navigating the social influences that women must contend with in order to be successful in our current environment.

The words 'SisterSmart' in a cursive, light teal font, followed by the tagline 'EMPOWERING WOMEN LEADERS TO FULFILL THEIR VISION' in smaller, all-caps, light teal font, all centered on a white background.

10 Things People Actually Need at Work

July 28, 20251 min read

Employees don’t just quit bad jobs.

Performers quit jobs that lack these 10 essentials:

Team excellence doesn’t come as a result of fear.

And, while food and parties have their place…

You need the basics:
1. Fair compensation
2. Growth opportunities
3. Supportive leadership
4. Work-life boundaries
5. Sense of belonging

But research reveals 5 unexpected needs that truly drive workplace satisfaction.

6/ Psychological Contrasts
⇢ The freedom to have both tough days AND celebration days
⇢ Permission to be brilliantly productive AND occasionally average

7/ Productive Friction
⇢ Not just "yes people" but thoughtful challengers
⇢ Teams that push your thinking while having your back

8/ Identity Expansion Zones
⇢ Space to try on new professional identities
⇢ Safety to evolve beyond your initial role

9/ Micro-Recognition Systems
⇢ Small, frequent acknowledgments over big, rare praise
⇢ Peer appreciation that's specific and immediate

10/ Learning-Friendly Failures
⇢ The ability to fail without career damage
⇢ Clear pathways to transform mistakes into expertise

The surprising truth:

It's often these hidden needs, not the obvious ones, that determine whether someone stays or leaves;

Whether they put their heart in the game or just their head.

An infographic titled "10 Things People ACTUALLY Need at Work" showing ten circular icons with text. The icons are connected by a winding line. They are: 1. Productive Friction, 2. Work-life Boundaries, 3. Sense of Belonging, 4. Identity Expansion Zones, 5. Fair Compensation, 6. Learning-Friendly Failures, 7. Supportive Leadership, 8. Growth Opportunities, 9. Micro-Recognition Systems, and 10. Psychological Contrasts. Below the list, there is a call to action to "Follow Jill Avey for Leadership and Career Progression Insights

Back to Blog

Crush Your Goals in 2022

Yearly Planner

If you want to make things happen for your job and your career next year, and you want to set some goals to help you get there, you will want to download my free Crush Your Goals step-by-step workbook.

Supercharge Your Day

The *Secret* to Actually Getting Ahead in Your Workweek (without adding another huge thing to your to-do list)

Designed for driven women leaders, this 2-hour program packs a punch, teaching you how to manage your time more effectively and boost your career success. Supercharge Your Day is the ultimate framework for prioritizing your workday and increasing your confidence to take on larger roles—without guilt or burnout!

Teams That Trust

Advanced Communication for Complex Teams

Next Skills Camp:

November 6th & 20th

Saturday 9:00 am – 1:00 pm Pacific


The ability to work together interdependently is one of our least developed skills. Yet, it is the most vital in today’s landscape. The communication skill of connecting with others – and creating the emotional space for others to open up – requires deep trust. Without trust, leaders and teams struggle to achieve extraordinary results. In two 4-hour sessions, you will discover the underpinnings of trust and how to build trust at all levels.

Amplify Your Executive Presence

Develop your influence, be seen as a rising leader

Learn how to develop your leadership foundation, executive presence and leadership brand to gain influence in an authentic way that brings your personal strengths to the forefront. You will develop your gravitas and confidence to be seen as a leader while navigating the social influences that women must contend with in order to be successful in our current environment.