5 rules for beating hustle culture
(that one day might save you):

There's a dark side no one talks about:

—Burnout's silent attack:
It starts small - tiredness, feeling cranky. Then, it takes over
Your passion disappears, leaving your spirit feeling…EMPTY.

—The lonely climb:
Work takes over, leaving little time for your loved ones
You succeed, but at what cost? Loneliness is a heavy burden.

—The never-ending race:
There's always someone who seems to be "doing more”
Anxiety builds up BUT it's a race you can never win.

Destroy the idea you have to be constantly
working to become successful.

What to do instead:

1️⃣ Redefine success:
Measure yourself against your own experience,
↳ Not comparing to others around you
↳ Celebrate all your small victories, every day
↳ Set small goals that build on each other

2️⃣ Set your boundaries:
↳ Decide how much you will give to work
↳ Create accountability to stick to them
↳ Learn to say ‘yes’ by saying ’no’

3️⃣ Embrace refueling:
↳ Rest your brain and your body
↳ Tend to your spiritual life
↳ Invest in your health, it’s your #1 asset

4️⃣ Spend time having fun
↳ Take up a creative hobby
↳ Be with loved ones dancing, laughing, eating
↳ Do things for no reason other than joy

5️⃣ Protect your mental health
↳ Meditate, breathe, plunge to calm nerves
↳ Keep a positive outlook, even when it’s hard
↳ Get help at the first sign you need it, we all
need someone to talk to

You are a human being deserving of
rest, joy and a life lived on your terms.

The world needs YOU, whole and thriving.

Which one is your favorite?